It’s no secret that our readers hold some of the top positions in the world—from lawyers and doctors to realtors and superhero mothers and fathers. SweatHouz is offering a new way to refuel so you can have it all and look good while doing it.

SweatHouz’s infrared saunas aid in detoxifying and relaxation, helping improve circulation, recover faster, sleep better and age well. PHOTO COURTESY OF SWEATHOUZ

It’s 3 o’clock and you have been up since 5:30—first heading to the gym for a high-intensity workout and shower, and then straight to the office for back-to-back meetings. Finally, it is quitting time and you have about 75 minutes before you need to pick up the kids. This is when you SweatHouz (sweathouz.com). While SweatHouz is nothing new to our community, the way in which we interact with SweatHouz’s programming is brand-new— incorporating sauna, meditation and red light therapy into our routines just as we would exercise. “We believe to live well, we must recover well,” says founder and CEO Jaime Weeks. “If you read about successful individuals’ daily routines, you will always fi nd prioritization of physical activity and nutrition. What is often missing, however, is the recovery process that’s necessary for the mind and body to function optimally."

SweatHouz offers vitamin C showers. PHOTO COURTESY OF SWEATHOUZ

SweatHouz offers science-baked modalities designed to help you focus on full body recovery, physical and mental health, through a luxury member experience. Infrared saunas use a different heat source than traditional steam-based saunas. This results in similar physiological benefits at a more comfortable temperature for SweatHouz members. According to the Mayo Clinic, benefits of long-term sauna use include improved heart health, lower risk for many chronic conditions, improved skin texture and tone, and better mental health.

Red light therapy simultaneously relieves pain, treats acne and reduces the signs of aging. PHOTO COURTESY OF SWEATHOUZ

In addition to burning calories during a single session, 20-45 minutes in an Infrared Sauna can leave you feeling more relaxed, improve your sleep that night, and help your skin appear brighter. Members can customize their experiences at SweatHouz! In addition to choosing the sauna temperature and duration that works best for you, members can also select the chromotherapy that aligns with their mood and preferences, watch their favorite Netflix show on their flatscreen TV, or listen to their favorite music or meditation app. Plus, members can accessorize their sweat with our complimentary modalities, including the cold plunge, hydromassage, and redlight therapy.

After only three minutes in SweatHouz’s cold plunge, leave with boosted endorphins and a lower stress level. PHOTO COURTESY OF SWEATHOUZ

Saunas are no longer for the hungover 20-somethings trying to detox to re-tox; SweatHouz is changing the game, providing ample locations and access to entrepreneurs on the move— proving one might be able to have it all and look good inside and out. Th is spring, from the SweatHouz family, Weeks is proud to announce EGO (fullofego.com)—a luxury haircare product line formulated with active women in mind, for the benefit of everyone. In keeping with the new brand’s mission, 10% of all sales will go back into foundations supporting women entrepreneurs.