As a woman’s empowerment leader and woman’s health activist certified through The National Academy of Sport Medicine, I encourage everyone to take note of their inner dialogue, what we fuel our bodies with and how we apply ourselves and most importantly to what.

Self-love is not something that has come easy to me, and is still and will always be a work in progress. I wish I could tell you in was all uphill but instead it was quite opposite. Being a thought leader educating others on the importance of selflove which run parallel to self-care, idea’s I personally struggled with most of my life until a few years ago. I’ve learned the importance and now recognize without these values we can’t live to our full potential. These ideas, now instilled beliefs shape my life and have helped me rebuild a healthy relationship with myself and the world around me.

Over the last year I developed a love for the outdoors, hiking and climbing, which has led me to this very moment. During these long 14 to 22 mile hikes, I began sourcing products that were natural and could help take me to the next level without any harmful effects. My Karuna stood out by far sharing the same vision and values. Using organic-plant based products. That would fuel our lives and change the way we approach life.

Truly loving yourself is all about the relationship that we have within ourselves. How we choose nourish our minds and honor our bodies. Connecting to that inner dialogue that drives our thoughts and there for actions. My Karuna has implemented them in products offering organic wholesome and plant-based ingredients. We strive to be recognized, to live bold, colorful and free. With My Karuna you’re able to re-energize without harmful ingredients, refocus to be able to climb higher but what’s most important is to know you made a conscious decision to better your health. It’s with that decision alone you become powerful, to take control of your life and love yourself. With a wide range of prebiotic’s, plant smoothies, juices and coffee drinks you have it all at your fingertips. From detoxing, to empowering there’s a vision, a brand that can fuel and support our busy lives. I’m a firm believer in taking control and deciding what we put in our bodies will lead us to a healthier and happier place.

This post is presented by T1.