For many of us, the new year means a renewed commitment to health and wellness. These Atlanta gyms are as beautiful as they are effective, allowing you to kick-start your fitness journey with a bang.
SculptHouse classes harness the power of the Woodway Curve Treadmill’s signature human-powered and curved design, delivering a low-impact workout that burns 30% more calories than motorized treadmills.
1. SculptHouse
This Atlanta-based gym combines Lagree Fitness and interval cardio on a treadmill, delivering a customizable low-impact, high-intensity workout to sculpt the body and strengthen the mind. StrengthSculpt classes focus on total body toning using spring resistance, while signature CardioSculpt classes combine the Curve treadmill and Megaformer equipment to knock out cardio and strength training in one workout. Founder and CEO Katherine Mason prioritizes an atmosphere of growth, empowerment and self-expression in SculptHouse’s studios, giving clients the tools to lead healthier, happier and more confident lives through fitness and fashion. 3167 Peachtree Road NE, Ste. Q, 470.553.0080, sculpthouse.com
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2. Barry’s
Between Barry’s highly effective high-intensity interval training, carefully curated playlists, world-class instructors and welcoming community, it comes as no surprise that it has taken the nation by storm. Barry’s signature HIIT workout takes place in the Red Room, a studio full of red light and high energy. For those who don’t want to run, the Double Floor workout alternates focus on strength training different muscle groups to maximize results and give time for muscle recovery. Both workouts keep your heart rate elevated, allowing you to burn more calories and increase lean body mass. 303 E. Paces Ferry Road, 404.846.2880, barrys.com
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3. Stellar Bodies
Having served the Atlanta community for over 10 years, Stellar Bodies has an effective full-body workout in under an hour down to a science. The Stellar Method achieves full-body conditioning using resistance, counter-resistance and full muscle contractions. The Megaformer and custom machines allow the method to incorporate select modified Pilates movements, attaining maximum strengthening, toning and muscle lengthening. Don’t walk, run to one of its three locations in Buckhead, Midtown and The Works. Multiple locations, 404.467.1060, stellarbodiesatl.com
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4. STAT Wellness
STAT Wellness combines functional medicinal care and workouts designed by doctors to provide transformative wholebody care. Group fitness classes are designed by healthcare providers to address strength, stamina and stability, making the body stronger, leaner and less prone to chronic disease and injury. STAT Wellness also uses biometrics to measure health in a more holistic way through functional lab testing and body composition scales, which assess body fat percentage, lean muscle mass, basal metabolic rate and more to make assessments and necessary adjustments. 1465 Howell Mill Road NW, Ste. 300A, 404.254.5905, statwellness.com
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5. Fit9
Combining the best of both HIIT and metabolic conditioning, Fit9 pushes participants to their limits while empowering them to keep striving for more. The SkillMill is a modern treadmill complete with an innovative curved design that reduces impact on joints while offering a full range of speed resistance. The Aqua Training Bag used during the boxing portions of class are filled with water rather than sand, preventing joint damage and allowing you to train longer. Advanced training equipment paired with Fit9 ATL’s innovative, challenging workouts is a fitness junkie’s recipe for success. 3231 Cains Hill Place NW, Ste. 235, 404.310.2965, fit9atl.com
Photography by: Courtesy of SculptHouse
